Learning to Slow Down at Home

As a family, we have, over time, overcome the unthinkable. From illness to death, the strength and support of our bond has allowed us all to move forward. During this pandemic, we have embraced the good and the bad, hand-in-hand. In the middle of February, one of our basset hounds, Stanlee, developed an agressive, benign […]

How ‘Happy Toes’ Changed my Yoga Practice

“Create happy toes!,” our guru, Vishva Ji announced as he walked around the room while conducting our Yoga practice. So, we did as he suggested, flexing our feet while spreading the toes nice and wide apart while focusing on the breath. Both legs instantly engaged, body completely in control and stronger in each pose. This […]