Upgrade your
body & mind

We share decades of experience
teaching Yoga and Mindfulness to
help everyone enjoy the benefits of
breath and flexibility – simple.

Open your heart and Livestream with us

Tune-in for a professionally-led flowing Yoga class with friendly guidance and post-class Q&A to strengthen your practice!

Join us for a flowing Yoga Class delivered in an Ottawa outdoor park setting – dress for the weather and let’s flow together!

Reserve your Private Yoga Training with Julie or Bronwyn – join them in-person or remotely from your computer for one-on-one guidance.

Julie shares her passions for Yoga and Art through this wonderfilled collection of Keepsakes and beautiful Wearables – for your self.