body & mind
We share decades of experience
teaching Yoga and Mindfulness to
help everyone enjoy the benefits of
breath and flexibility – simple.
LIVE STREAMING YOGA
Open your heart and Livestream with us
Click below to discover our next live session
Tune-in for a professionally-led flowing Yoga class with friendly guidance and post-class Q&A to strengthen your practice!
Join us for a flowing Yoga Class delivered in an Ottawa outdoor park setting – dress for the weather and let’s flow together!
Personal Yoga Training
Reserve your Private Yoga Training with Julie or Bronwyn – join them in-person or remotely from your computer for one-on-one guidance.