Run a hot bath, dim the lights and burn some incense. Sandalwood is my favorite.

Use the water to practice meditation and let your creativity flow.

Think about relaxing all your body parts. One by one.

From the tips of your toes, to the crown of your head.

Use your breathing to relax. Six counts in through your nostrils and eight counts out.

It is a breath created by inhaling through the nostrils and exhaling making a ha sound with your mouth closed.

You’ll feel a warm sensation at the back of your throat which sounds like the ocean.

This breath is wonderful for yoga and for any type of exercise. Brings oxygen to the heart faster than normal breath.

Try it on your next walk or bike ride and see the increase in your energy !