Simple Yoga

After a long day, take some time for yourself.
Run a hot bath, dim the lights and burn some incense. Sandalwood is my favorite.
Use the water to practice meditation and let your creativity flow.
Think about relaxing all your body parts. One by one.
From the tips of your toes, to the crown of your head.
Use your breathing [...]

Tags: Life & Yoga Tips by julie
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A breath that means victorious.
It is a breath created by inhaling through the nostrils and exhaling making a ha sound with your mouth closed.
You’ll feel a warm sensation at the back of your throat which sounds like the ocean.
This breath is wonderful for yoga and for any type of exercise. Brings oxygen to the heart [...]

Tags: Life & Yoga Tips by julie
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