Most of us have some type of ache or pain at some time.
Have you ever wondered if it is health related or perhaps an emotion that is causing the discomfort?
I have been given some information from one of my students about a Vipassana retreat.
For 10 days you have no connection with the outside world.
No [...]
You can register on line for my spring and summer sessions at Ray Friel.
I am teaching starting the week of the 20th of May thru to the 23rd week of June.
My next session will then begin the middle of July, to the middle of August.
Hope to see you soon.
Namaste!
I just did a workshop with David Swenson’s first instructor;
His brother Doug.
Doug explained to us that Yoga has been very americanized and the practice of Hatha is to mean a softer and gentle Yoga.
In fact it actually means any type of Yoga.
Just wanted to give you all some information regarding my teaching at the Ray Friel Centre.
We have officially scheduled my classes all the way to May 2009! Wow! That is a long way off.
The Hatha will be running at the same times and throughout the summer.
We will have a few breaks in the early summer [...]
Hi Everyone!
Due to the weather this week and low attendance the 6:30pm and 7:30pm at Ray Friel will be cancelled!
You can register for our next session, which starts the week of the 24th!
Start to sign up now and remember we can only hold fifteen people in our new room.
Hope to see you there!!!
Hi everyone!
Wanted to let you all know that I will be having drop in classes the week of the 3rd of March!
They will be held in the same Serenity Room at the Ray Friel Centre.
I will be offering on the 4th at 7-8pm a Gentle yoga.
On the 5th, I will be teaching another Gentle class [...]
Perhaps you just relaxed your whole holiday. Don’t get anxious about becoming less flexible. Give your body time, and you will see the rewards.
Julie Lefebvre is a health & fitness instructor and published illustrator. Julie has been practicing and teaching Yoga for over five years, sharing her unique and simple style with everyone.
