This class will be very gentle and will be conducted at the Bob MacQuarrie Centre in Orleans, Ontario.

The class will start at 7:45-8:45pm in Hall D on Septeber 16th.

Hope to see you there!

Namaste!

It is called Three Trees.

The store has been there for years and I am sorry I hadn’t discovered it before.

They sell, beautiful Om jewelry, silver, music and other lovely trinkets.

It is beside the Green Door Restaurant on Main Street in Ottawa, Ontario.

He brought Ashtanga Yoga to North America and was a great mentor to many teachers.

I did my Ashtanga teacher’s training with David Swenson. David was taught by Pattabhi Jois in the early seventies.

Bless his soul.

Namaste

The Centre is located on Youville Drive in Orleans, Ontario.

It will start on May4th until June 29th, from 8-9:30pm.

The class consists of 45 minutes of indoor cycling, followed by 45 minutes of short formed Ashtanga yoga.

You do not have to be experienced and when you leave class, you get the same relaxing feeling.

Hope to see you there!

Namaste.

In the mean time, here are some recommended DVD’s for you to practice with.

Yoga for Beginners by Rodney Yee

Yoga at home by Yogi Hari

Moving Into Bliss With Yoga by Vishvketu

Namaste!

I’ve been away for awhile.

Wishing you a Happy New Year.

It is cold and flu season and to keep the poisons away, try to squeeze in a Vinyasa or three, before you head out the door.

A Vinyasa is any type of movement when standing upright to bending down to the floor. It can involve lunges and planks, if you want to get a bit of cardio in.

This will not only stretch you out for the day, but it strengthens your immune system.

If you are getting a cold, try to do some forward bending postures, to get the mucus running out and some back bends to open up your lungs, so you can breathe easier.

Remember it is all about the breath!

Ashtanga yoga is a very powerful practice. Think of yourself as a tree and growing eight limbs.

Each posture done in a specific sequence, so that you can explore your own branches and experience the changes.

I am at Bob Macquarrie Centre in Orleans, Ontario, Canada from 8:00-9:30pm, teaching an indoor cycling class known as spinning. We then follow that by Ashtanga yoga, to stretch and relax afterwords.

Hope to see you there!

Namaste!

Don’t be hard on yourself if you did not practice. You can still gain the flexibility back in the next eight weeks.

There is still room available on Thursdays at 6:30pm at Ray Friel Recreation Centre on Tenth Line in Orleans, Ontario, Canada!

All the other classes are full, but you can still register ahead for the next session in November.

Hope to see you soon.

Namaste!

Tuesday night classes are from 7-8pm

Wednesday night classes are from 6:25-7:25pm

Thursday night classes are from 6:30-7:30pm and 7:30-8:30pm

The sessions run for 8 weeks.

You can register now online or in person.

Hope to see you there!

Namaste!

It is on Thursday Mornings at 8:15am.

This is not a class you need to register for and is held in the multipurpose room.

See you there!

Namaste!