I will be teaching another Hatha Yoga class.
This class will be very gentle and will be conducted at the Bob MacQuarrie Centre in Orleans, Ontario.
The class will start at 7:45-8:45pm in Hall D on Septeber 16th.
Hope to see you there!
Namaste!
I came across a beautiful shop last month.
It is called Three Trees.
The store has been there for years and I am sorry I hadn’t discovered it before.
They sell, beautiful Om jewelry, silver, music and other lovely trinkets.
It is beside the Green Door Restaurant on Main Street in Ottawa, Ontario.
I was very saddened to hear of the loss of Sri K Pattabhi Jois.
He brought Ashtanga Yoga to North America and was a great mentor to many teachers.
I did my Ashtanga teacher’s training with David Swenson. David was taught by Pattabhi Jois in the early seventies.
Bless his soul.
Namaste
I am teaching a spinning and Ashtanga yoga class at the Bob Macquarrie Centre.
The Centre is located on Youville Drive in Orleans, Ontario.
It will start on May4th until June 29th, from 8-9:30pm.
The class consists of 45 minutes of indoor cycling, followed by 45 minutes of short formed Ashtanga yoga.
You do not have to be experienced [...]
Coming soon, I will be posting some live videos of my own, so you can follow along.
In the mean time, here are some recommended DVD’s for you to practice with.
Yoga for Beginners by Rodney Yee
Yoga at home by Yogi Hari
Moving Into Bliss With Yoga by Vishvketu
Namaste!
Sorry,
I’ve been away for awhile.
Wishing you a Happy New Year.
It is cold and flu season and to keep the poisons away, try to squeeze in a Vinyasa or three, before you head out the door.
A Vinyasa is any type of movement when standing upright to bending down to the floor. It can involve lunges and [...]
Hi everyone,
Ashtanga yoga is a very powerful practice. Think of yourself as a tree and growing eight limbs.
Each posture done in a specific sequence, so that you can explore your own branches and experience the changes.
I am at Bob Macquarrie Centre in Orleans, Ontario, Canada from 8:00-9:30pm, teaching an indoor cycling class known as spinning. [...]
Hope everyone enjoyed the last four weeks and are ready to start up a new session.
Don’t be hard on yourself if you did not practice. You can still gain the flexibility back in the next eight weeks.
There is still room available on Thursdays at 6:30pm at Ray Friel Recreation Centre on Tenth Line in Orleans, [...]
Just letting you know that my new yoga sessions begin on the week of September 16th at the Ray Friel Complex in Orleans!
Tuesday night classes are from 7-8pm
Wednesday night classes are from 6:25-7:25pm
Thursday night classes are from 6:30-7:30pm and 7:30-8:30pm
The sessions run for 8 weeks.
You can register now online or in person.
Hope to see you [...]
I have been asked to take on another Yoga class at Ray Friel.
It is on Thursday Mornings at 8:15am.
This is not a class you need to register for and is held in the multipurpose room.
See you there!
Namaste!
Julie Lefebvre is a health & fitness instructor and published illustrator. Julie has been practicing and teaching Yoga for over five years, sharing her unique and simple style with everyone.
