Julie Lefebvre is a health & fitness instructor and published illustrator. Julie has been practicing and teaching Yoga for over five years, sharing her unique and simple style with everyone.
Hot Yoga
Posted on July 2nd, 2011 by julie
For those of you wanting to try a hot yoga class.
It is not advisable to practice hot yoga if you have an injury.
Warmth does cause muscles to expand and therefore can cause more inflammation.
Use care.
Namaste
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