Julie Lefebvre is a health & fitness instructor and published illustrator. Julie has been practicing and teaching Yoga for over five years, sharing her unique and simple style with everyone.
The Importance of Practice
Whether you attend a yoga class, or practice by yourself, it is important not to ignore the body.
The flow of integrating postures and breath will keep your heart healthy. Letting the oxygen flow through to your muscles and keeping the circulation going, benefits muscles and joints. It also reduces stress levels.
Many people complain about back [...]