Julie Lefebvre is a health & fitness instructor and published illustrator. Julie has been practicing and teaching Yoga for over five years, sharing her unique and simple style with everyone.
Alignment
Remember if you use the computer or text on your cell phone, be aware of your body alignment.
Your shoulders round out and your spine begins to curve. Try to pay special attention to your spine and line up your vertebrae one on top of the other.
This will give you perfect posture, reduce painful shoulders and [...]