Julie Lefebvre is a health & fitness instructor and published illustrator. Julie has been practicing and teaching Yoga for over five years, sharing her unique and simple style with everyone.
Feeling blue?
Posted on January 19th, 2010 by julie
Because there is less daylight during the winter months, depression can creep up on you.
Staying away from these feelings, can be very easy.
Do a few rounds of sun salutations and a few stretches.
Give yourself a few minutes to sit quietly and do some deep breathing.
Try to do all of this before your day starts and before it ends.
Namaste
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