Julie Lefebvre is a health & fitness instructor and published illustrator. Julie has been practicing and teaching Yoga for over five years, sharing her unique and simple style with everyone.
Happy New Year!
Posted on January 2nd, 2010 by julie
To bring in the New Year, remember to consider yourself first.
Before shoveling, organizing the house, or taking down the tree and ornaments, do a few sun salutations. This way you will not have such stiff joints the next day.
And with the bills creeping up, from the gift of giving, do some breathing exercises to reduce your stress levels.
Namaste
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