Simple Yoga

Because there is less daylight during the winter months, depression can creep up on you.
Staying away from these feelings, can be very easy.
Do a few rounds of sun salutations and a few stretches.
Give yourself a few minutes to sit quietly and do some deep breathing.
Try to do all of this before your day starts and [...]

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To bring in the New Year, remember to consider yourself first.
Before shoveling, organizing the house, or taking down the tree and ornaments, do a few sun salutations. This way you will not have such stiff joints the next day.
And with the bills creeping up, from the gift of giving, do some breathing exercises to reduce [...]

Tags: Uncategorized by julie
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