Julie Lefebvre is a health & fitness instructor and published illustrator. Julie has been practicing and teaching Yoga for over five years, sharing her unique and simple style with everyone.
First time doing a class?
Posted on September 19th, 2009 by julie
Don’t feel intimidated to start practicing. It has been proven to reduce many health issues.
Even if you are not flexible, it is all about the breathing. You will be shown how to breathe properly and as you keep practicing, you will gain flexibility.
Come join my Hatha evening program classes. If you want a challenge, join us in my Power classes at 10:20am on Tuesday and 5:30pm on Thursday nights. Theses classes are offered at Ray Friel in Orleans, Ont.
If you want a bigger challenge, I am teaching a Spinning and Ashtanga class at the Bob MacQuarrie Centre in Orleans, Ont. This class can be for beginners, as well. We do indoor cycling for 45 minutes, followed by a more intermediate yoga class.
Namaste!
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