First time doing a class?
Don’t feel intimidated to start practicing. It has been proven to reduce many health issues.
Even if you are not flexible, it is all about the breathing. You will be shown how to breathe properly and as you keep practicing, you will gain flexibility.
Come join my Hatha evening program classes. If you want a challenge, join [...]
Julie Lefebvre is a health & fitness instructor and published illustrator. Julie has been practicing and teaching Yoga for over five years, sharing her unique and simple style with everyone.

