Julie Lefebvre is a health & fitness instructor and published illustrator. Julie has been practicing and teaching Yoga for over five years, sharing her unique and simple style with everyone.
Meditation and water…
Posted on October 17th, 2008 by julie
After a long day, take some time for yourself.
Run a hot bath, dim the lights and burn some incense. Sandalwood is my favorite.
Use the water to practice meditation and let your creativity flow.
Think about relaxing all your body parts. One by one.
From the tips of your toes, to the crown of your head.
Use your breathing to relax. Six counts in through your nostrils and eight counts out.
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