Simple Yoga

Unfortunately, I hear this more than I want to admit.

Here are some simple tips to doing some yoga, even when at the office.

Do some simple slow neck rotations. Start from the right side, making a circle with your chin and then go to the left.

Shoulder shrugs. Lift the shoulders to the ears and then slowly move down to the hips.

Interlace your hands and pull your arms forward. Think of making a huge circle with your arms.

Clasp your hands behing your head and pull your elbows back.

All of these are simple yoga stretches that can release stress, anxiety, and tension from your body.

And remember,

Breathe!

Namaste!

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