After a long day, take some time for yourself.
Run a hot bath, dim the lights and burn some incense. Sandalwood is my favorite.
Use the water to practice meditation and let your creativity flow.
Think about relaxing all your body parts. One by one.
From the tips of your toes, to the crown of your head.
Use your breathing [...]
Unfortunately, I hear this more than I want to admit.
Here are some simple tips to doing some yoga, even when at the office.
Do some simple slow neck rotations. Start from the right side, making a circle with your chin and then go to the left.
Shoulder shrugs. Lift the shoulders to the ears and then slowly [...]
Instead of listening to soft chanting traditional music to practice yoga with. Put on some easy rock music and maintain a gentle flow.
Here are some of my favourites.
Mercy Street by Peter Gabriel
Learning to Fly by Pink Floyd
Mad World by Michael Andrews
Ripples by Genesis
Enjoy!
Ever been to a class where there are people that are doing really tricky postures and have over hundred dollar clothing on?
Remember to keep it simple. It isn’t about being able to do a handstand into a back bend, while wearing someone’s logo!
It is all about being comfortable with what you wear and how you [...]
Julie Lefebvre is a health & fitness instructor and published illustrator. Julie has been practicing and teaching Yoga for over five years, sharing her unique and simple style with everyone.
