Julie Lefebvre is a health & fitness instructor and published illustrator. Julie has been practicing and teaching Yoga for over five years, sharing her unique and simple style with everyone.
Ashtanga Yoga and Spin
Posted on September 28th, 2008 by julie
Hi everyone,
Ashtanga yoga is a very powerful practice. Think of yourself as a tree and growing eight limbs.
Each posture done in a specific sequence, so that you can explore your own branches and experience the changes.
I am at Bob Macquarrie Centre in Orleans, Ontario, Canada from 8:00-9:30pm, teaching an indoor cycling class known as spinning. We then follow that by Ashtanga yoga, to stretch and relax afterwords.
Hope to see you there!
Namaste!
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