Simple Yoga

Hi everyone,
Ashtanga yoga is a very powerful practice. Think of yourself as a tree and growing eight limbs.
Each posture done in a specific sequence, so that you can explore your own branches and experience the changes.
I am at Bob Macquarrie Centre in Orleans, Ontario, Canada from 8:00-9:30pm, teaching an indoor cycling class known as spinning. [...]

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Hope everyone enjoyed the last four weeks and are ready to start up a new session.
Don’t be hard on yourself if you did not practice. You can still gain the flexibility back in the next eight weeks.
There is still room available on Thursdays at 6:30pm at Ray Friel Recreation Centre on Tenth Line in Orleans, [...]

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