Julie Lefebvre is a health & fitness instructor and published illustrator. Julie has been practicing and teaching Yoga for over five years, sharing her unique and simple style with everyone.
Ujjayi breath
Posted on May 15th, 2008 by julie
A breath that means victorious.
It is a breath created by inhaling through the nostrils and exhaling making a ha sound with your mouth closed.
You’ll feel a warm sensation at the back of your throat which sounds like the ocean.
This breath is wonderful for yoga and for any type of exercise. Brings oxygen to the heart faster than normal breath.
Try it on your next walk or bike ride and see the increase in your energy !
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