A breath that means victorious.
It is a breath created by inhaling through the nostrils and exhaling making a ha sound with your mouth closed.
You’ll feel a warm sensation at the back of your throat which sounds like the ocean.
This breath is wonderful for yoga and for any type of exercise. Brings oxygen to the heart [...]
There is still room for you to join me for a relaxing and gentle yoga class.
Be prepared to fall asleep when you get home. Wear your jammies if you like.
Classes start the week of the 19th at Ray Friel in the Serenity Room upstairs.
Tuesday is 7-8pm.
Wednesday is 6:30-7:30pm.
Thursday is 6:30-7:30pm and 7:30-8:30pm.
Hope to see you [...]
You can register on line for my spring and summer sessions at Ray Friel.
I am teaching starting the week of the 20th of May thru to the 23rd week of June.
My next session will then begin the middle of July, to the middle of August.
Hope to see you soon.
Namaste!
Julie Lefebvre is a health & fitness instructor and published illustrator. Julie has been practicing and teaching Yoga for over five years, sharing her unique and simple style with everyone.
