Julie Lefebvre is a health & fitness instructor and published illustrator. Julie has been practicing and teaching Yoga for over five years, sharing her unique and simple style with everyone.
True meaning of Hatha
Posted on April 12th, 2008 by julie
I just did a workshop with David Swenson’s first instructor;
His brother Doug.
Doug explained to us that Yoga has been very americanized and the practice of Hatha is to mean a softer and gentle Yoga.
In fact it actually means any type of Yoga.
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