Julie Lefebvre is a health & fitness instructor and published illustrator. Julie has been practicing and teaching Yoga for over five years, sharing her unique and simple style with everyone.
Nutrition and Yoga
Posted on January 27th, 2008 by julie
As some of you know, I went overboard in 2007 with my eating habits. Lots of sweets and high fat foods. Not only did I gain some weight, but my energy went down and I always felt tired.
From the beginning of the month, I decided to start eating cleaner. I turned to a few almonds for snacks and ate smaller portions with low fat content. I also substituted fruit for my sugar cravings!
I now have more energy and noticed how my clothes are fitting.
Try to change your diet up for a week and see how your body changes. Your ujjayi breathing will not be as stressful and the forward asanas will become easier to practice!
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