As some of you know, I went overboard in 2007 with my eating habits. Lots of sweets and high fat foods. Not only did I gain some weight, but my energy went down and I always felt tired.
From the beginning of the month, I decided to start eating cleaner. I turned to a few [...]
And because you didn’t practice over December, you are feeling guilty and that all your hard work has gone out the door??? Don’t be hard on yourself and don’t stop continuing with yoga.
Once you get back into it, you will get your flexibility back in a short period of time.
Perhaps you just relaxed your whole holiday. Don’t get anxious about becoming less flexible. Give your body time, and you will see the rewards.
Julie Lefebvre is a health & fitness instructor and published illustrator. Julie has been practicing and teaching Yoga for over five years, sharing her unique and simple style with everyone.
