Simple Yoga

Monday:
10am Yoga at The Athletic Club, Orleans

5pm Yoga at The Athletic Club, Trainyards
8pm Ashtanga Spin at The Bob MacQuarrie Centre

Tuesday:
10:20am Power Yoga at The Ray Friel Centre

Wednesdays:
10:20am Yoga at the Ray Friel Centre

5pm Yoga at the Athletic Club, Orleans

Thursday:
8:15am Yoga at The Ray Friel Centre

5:30pm Power at The Ray Friel Centre

Friday:
12pm Hot Yoga at the Athletic Club, Trainyards

Sunday:
10am The Athletic Club, Orleans

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Join me for a fabulous time on Parliament Hill.
Bring a mat and a smile and power it up on August 31st at 12 noon!

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For those of you wanting to try a hot yoga class.

It is not advisable to practice hot yoga if you have an injury.

Warmth does cause muscles to expand and therefore can cause more inflammation.

Use care.

Namaste

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Namaste Everyone!

I would like to share with you the joy of yoga.

Here is my schedule for the new year.

Monday, 10am Yoga The Athletic Club in Orleans and 5pm at The Athletic Club Train Yards.

Tuesday, 10:20am for Power Yoga and 7-8pm for Yoga at Ray Friel Centre in Orleans.

Wednesday,10 :20 Yoga at Ray Friel and 5pm at The Athletic Club in Orleans.

Thursday, 8:15am Yoga and 5:30pm Power Yoga and 6:25 and 7:30pm all at Ray Friel Centre in Orleans.

Sunday, 10am Yoga at the Athletic Club in Orleans.

Hope to see you there!

Shri Om.

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I will be teaching at the Bob MacQuarrie Centre on the 21st of December at 6:30-7:45 pm.

At the Ray Friel Centre on December 21st at 10:20am and on the 23rd at 8:15 and 5:30pm.

The Athletic Club Innes on the 26th and the 27th at 10:00 am.

The Ray Friel Centre on the 28th at 10:20am.
and on the 30th at 8:15am and 5:30pm .

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Whether you attend a yoga class, or practice by yourself, it is important not to ignore the body.
The flow of integrating postures and breath will keep your heart healthy. Letting the oxygen flow through to your muscles and keeping the circulation going, benefits muscles and joints. It also reduces stress levels.
Many people complain about back and shoulder problems.
Chances are that these ailments are just stress kept in those muscles. Practicing yoga, will improve the stress levels in the body and will control the problems.

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Join me in Ottawa at Lululemon in Westboro, for a challenging class of different sun salutations, combined with postures!

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There is a sweet little store called the Ekinox.
I just discovered it and was disappointed in myself for walking by this esoteric place before.
Beautiful incense and oils. Chakra stones and crystals. They have a great selection of meditation discs and gorgeous literature. A great find right next to East Side Mario’s in Orleans, Ontario,on Centrum Blvd.

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Getting the children back into a routine, means getting yourself back on track.
Give yourself some time and get back into that yoga class again.
If you can’t make the time, try some deep relaxing breaths.

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Devi Puja by Krishna Das.
A beautiful song to relax and enjoy!

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